Imagine loving life! For some folks, unfortunately, this is almost unimaginable. Here is some general information about mindfulness-based stress-reduction, including some helpful tips and myth-busting about mindfulness. Make it part of your life style, embrace whatever your life’s experience is. Kabat-Zinn says, “Live this meditative practice as if your life depended on it.” As your life depends on breathing, the fullness of experiencing life now – when life actually happens – depends on noticing the gift of being alive, whatever is happening each moment.