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Tara Brach - beautiful, well-paced, and calming mindfulness exercises posted since 2009. Kelty Mental Health Resource Centre – A wonderful set of guided mindfulness exercises accessible to children, teens, and adults, created by Dr. Vo, pediatrician, and Dr. Locke, psychiatrist, both at BC Children’s Hospital, Vancouver.
BREATHR app! An excellent free app with several mindfulness exercises and guided meditations.
Feel free to give us a call with any questions or for more information at 855-782-6583!