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Mindfulness Exercises - to learn, you must be
Tara Brach - beautiful, well-paced, and calming mindfulness exercises posted since 2009. Kelty Mental Health Resource Centre – A wonderful set of guided mindfulness exercises accessible to children, teens, and adults, created by Dr. Vo, pediatrician, and Dr. Locke, psychiatrist, both at BC Children’s Hospital, Vancouver.
BREATHR app! An excellent free app with several mindfulness exercises and guided meditations.
Awareness is Freedom - Dr. Itai Ivtzan, a research scholar and mindfulness teacher
UCLA's Mindfulness Research Center exercises
“The River of Time” is a calming video based on Phillip Zimbardo’s theory of “Time Perspective Therapy”
Feel free to give us a call with any questions or for more information at 855-782-6583!