What is Mindfulness?

One definition of mindfulness is being aware of what's happening in and around our bodies now in a gentle and self-nurturing way.

More information on mindfulness is available in these resources.

Love Affair with Life - a YouTube video introduction to Mindfulness-Based Stress Reduction with Jon Kabat-Zinn

Cultivating 9 Mindful Attitudes - a YouTube video that relates positive psychology to being in the moment (with Jon Kabat-Zinn)

Palouse Mindfulness-Based Stress Reduction - Free Course in 7 parts

UCLA’s Mindfulness Research Awareness Center - provides information, guidelines, and research on Mindfulness practices

Mindfulness for the Greater Good

Dawson Psychological Services

Dr. K.A. Dawson, Registered Psychologist (CPBC #1566)

Office

1455 Ellis Street

Suite 203

Kelowna, BC V1Y2A3 Canada

(855) 782-6583

Wondering whether you can afford to pay?

Do You Have Extended Health Benefits?

Most working folks have extended health benefits through their company. Contact your employer or your human resources department to find out what your benefit package will cover.

Have you been in a car accident?

Dr. Dawson is registered as a provider of mental health services through ICBC to provide counselling to those who are experiencing emotional trauma or losses associated with a motor vehicle accident. If you have been in a motor vehicle accident, ask your physician to refer you to see Dr. Dawson. Make sure you have an ICBC claim number when you call for an appointment.

Have you been a victim of a crime?

Dr. Dawson is registered through the Provincial Crime Victim's Assistance Program to provide counselling for those who are experiencing losses or ongoing emotional trauma associated with a crime. If you have been a victim of a crime, contact your local RCMP Victim's Assistance program to get a claim number. Then make an appointment to see Dr. Dawson.