One definition of mindfulness is -
being aware of what's happening in and around our bodies now in a gentle and self-nurturing way.
More information on mindfulness is available in these resources:
Love Affair with Life - a YouTube video introduction to Mindfulness-Based Stress Reduction with Jon Kabat-Zinn
Cultivating 9 Mindful Attitudes - a YouTube video that relates positive psychology to being in the moment (with Jon Kabat-Zinn)
Palouse Mindfulness-Based Stress Reduction - Free Course in 7 parts
UCLA’s Mindfulness Research Awareness Center - provides information, guidelines, and research on Mindfulness practices
For more information or any questions, feel free to call us at 855-782-6583!