Tara Brach's mindfulness recordings is the largest collection of guided meditations I have found all in one convenient place. The collection spans 9 years of her work teaching mindfulness. "Homecoming to the Breath" evoked a feeling of self-compassion, calm, and greater awareness of my senses. I will return to Tara's guided meditations again and again. Thanks, Tara. I have placed Tara's link on my RESOURCES page - found under the CLIENT TOOLKIT tab.
Tara Brach's Mindfulness Recordings
posted: Mar. 13, 2018.