I continue to be impressed by Tara Brach's gentle unforced tone in her guided meditations available at her website. So impressed that I'm considering using them way more regularly for myself and for my clients. Today, I shared this one with a client. There is a very warm feeling that can come from mindful meditation practice, focusing inward and accepting sensations throughout the body. Whether pleasant or not, nurturing these feelings of our bodily sensations can connect us more deeply to our inner selves. And because we share the human condition, nurturing our inner selves puts us in closer connection with each other as well.
For more mindfulness resources, visit my mindfulness resource page.