It can be a real struggle to move forward. We might wish to get back to normal overnight, but to heal, we need to learn from the struggle by going through it. As much as we might not wish it to be, the unexpected is an intrinsic part of life. We need to adjust our expectations and go easier on ourselves – be gentler with ourselves and forgive ourselves for failing to be perfect. We may have spent our lives giving all we can to others, but that’s left us with little to replenish ourselves. It’s time to refocus on us.
If you're recognizing you can't do it all yourself and you need support, explore Dr. Dawson's availability by clicking the Book Now button in the top right corner and booking your own convenient appointment, or call 778-484-5525 for an appointment today.