Here are some steps you can take toward personal change, all laid out in an easy, interactive brochure. These steps are supported by research on the benefits of:
Print the brochure for your fridge or office, or bookmark this page and use it as a guide as you take steps toward personal change.
- self-reflection for improved clarity of mind
- mindfulness for calming and abiding in whatever the moment brings
- positive psychotherapy for remembering your personal strengths, and
- emotion-focused communication for improving your relationship.
Print the brochure for your fridge or office, or bookmark this page and use it as a guide as you take steps toward personal change.
Tip: Keep a record of your progress through each step to discuss during your psychological counselling with Dr. Dawson.